this challenge has already transformed the lives of many women
Mude sua mente, corpo e espírito nessa experiência transformadora e construa uma versão melhor de si mesma em 28 dias!
INSCREVA-SE PARA A PRÓXIMA TURMA!
Pillars of the challenge
MIND: Food transformation to nourish your essence
Transforming the way you eat is an act of love and care for yourself. Small conscious choices can renew your energy, bring more clarity and nourish your essence.
BODY: Movements and exercises to strengthen your vital energy
Moving your body is an invitation to reconnect with your inner strength. Every step, every stretch, every workout is a way to honor the body that sustains your journey.
ALMA: Practical meditation to find inner peace and clarity
Meditation is a sacred moment of pause. Even a few minutes a day can transform your relationship with life, bringing you more presence and alignment with your essence.
How will it work?
Week 1: Connect with Your Essence
In this first week, you'll discover that you don't have to start perfect, just start. We'll work on simple practices such as meditation and small changes in your day to create a solid foundation. This is the time to set your intentions and connect with the vision of your best version.
Week 2: Structure Your New Routine
Now that you've taken the first steps, it's time to create a routine that works for you. This week, we're going to include light exercise, a more balanced diet and quality time to reflect and take care of yourself. All in a practical way and in line with your rhythm.
Week 3: Overcome Your Limits
Every change brings challenges, and this week you'll learn how to deal with them compassionately and strategically. We'll explore patterns that hold you back and develop resilience to keep moving forward. The support of the group will be essential to remind you that you are not alone on this journey.
Week 4: Integrate and Grow
We've reached the end of the challenge, but this is just the beginning of your new journey. This week, you'll integrate everything you've learned, consolidate your new habits and create a plan to continue taking care of yourself. Let's celebrate your achievements together and strengthen your vision for the future.
SEE WHAT THE PARTICIPANTS ARE SAYING
sign up for the next class
VAGAS LIMITADAS!
1 Pessoa
Take part-
28 Dias de Desafio
-
WhatsApp community
-
Weekly Meetings
2 people
Entre em dupla-
28 Dias de Desafio
-
WhatsApp community
-
Weekly Meetings
*With the annual plan you will have access to exclusive Maverick Mind courses on topics such as devotional practice, matrix, psychedelics and creativity.
